New Year's is right around the corner and that means that millions of people are going to be setting New Year's resolutions based on their health. I will be too. I haven't quite narrowed it done yet, but with a wedding in under four months it is pretty good motivation. That wedding dress might hide a lot, but the swim suits I want to wear in Hawaii won't!
I've always enjoyed SHAPE magazine, and the article I read today makes me want to sing their praises. There is something called the DASH diet - a diet that helps lower the risk of cardiovascular disease. In the past they told you to stay away from red meat, however with people realizing the benefits of the 29 lean cuts of beef, nutritionists are encouraging people to include lean meat in their diets.
The article really spells it out, and I encourage you to read the full article The Newest Science on Heart-Healthy Diets here.
Cute black brown and leopard swimsuit top from Target.
Turquoise and White Stripped swimsuit top also from Target
Happy lean beef eating!