|Prize winning dairy|
cows at the World Dairy Expo
However, these milk substitutes are good options for those with health concerns such as lactose intolerance. Recently, I came across this article that talks about different milk options. It gives pros and cons of each and answered a lot of my questions.
Check out The Skinny on milk nutrition: Cow, goat, rice or soy?
What kind of milk is in your fridge. Growing up I used to drink 2%, but after college I switched to 1%. All that same nutrition with a few less calories!
One of my favorite photos from when I photographer the World Dairy Expo a few years ago.